Drawing from various evidence based therapeutic theories and interventions, I integrate a diverse range of techniques to tailor counselling to each individual’s unique needs.
My Counselling and Psychotherapy practice is informed by over 20 years of experience as a yoga teacher, personal trainer, and massage therapist. I have additional skills in NLP (Neuro Linguistic Programming) based Hypnotherapy. This can be useful when combined with a range of modalities and other interventions. This integrative approach offers practical tools in overcoming a wide range of challenges.
My practice, process and approach is holistic and person-centred.
I am dedicated to empowering individuals on their journey towards emotional well-being, personal growth, resilience and positive change.
About Counselling and Psychotherapy
Life’s experiences can influence our thoughts, feelings and behaviours, creating a personal filter through which we see the world, make decisions, survive and hopefully thrive.
Counselling and Psychotherapy can be a helpful way to manage a range of challenges including;
- stress
- anxiety
- depression
- grief
- coping with relationship issues, break up, divorce
- loss of confidence
- self esteem
- as well as physical and mental well-being
It can also help if you just feel ‘stuck’. Perhaps you are struggling to make important decisions or are feeling overwhelmed with daily life. For some people, it can be a way to simply process and make sense of what is going on, find a way through a difficult time or find a fresh perspective and discover what will bring you clarity, satisfaction and peace.
Together, we explore your challenges and struggles and develop strategies to address them effectively.
Life is full of milestones and key moments that can be both exciting and overwhelming. Whether you are facing a significant life transition, dealing with grief and loss, or seeking to enhance your personal relationships, I can support you in finding tools and insights to help you navigate through these moments with confidence and grace.